WARMING FOODS ACCORDING TO MACROBIOTICS

Oats, Wheat, Rye, Kamut, Amaranth, Spelt, Quinoa, Sweet Brown Rice Sunflower Seeds, Walnuts, Sesame Seeds, Pine Nuts, Chestnuts

Butter, Meats, Good Fats

Yam, Parsnip, Potato, Burdock, Sturdy Winter Greens (brussels sprouts, collard greens, kale, etc.)

Parsley, Onion, Garlic, Leek, Mustard Greens

Black Beans, Adzuki Beans, Lentils

SPICES:

Carob, Cinnamon, Clove, Basil, Ground Ginger, Fennel, Rosemary, Pepper (all kinds), Cumin

Warming Cooking Techniques:

Baking, Pressure Cooking, Slow Cooking (crock pot)

Warming Cooking Elements:

Unrefined Salt, Miso, Tamari, Sauerkraut, Green Onion, Sea Vegetables, Ginger, Dried Herbs