I come to your home to teach your kids the fundamentals of whole foods nutrition and how to prepare the foundation of a delicious whole foods diet. I encourage parents to participate in the class too so that the learning integrates into the whole family. Each session takes about 2 hours, and rates for kids are the same as for adults. And, each of the sessions is adaptable to wheat/gluten-free, dairy-free, and candida diets. I'd love to talk to you on the phone to give you a better idea of how I tailor each session to your dietary needs and preferences, my qualifications, and who I am. (805) 547-9073
SESSION #1
We’ll discuss the standard American diet and it’s long-term health consequences vs. a whole foods diet (accompanied by pictures of both types of diets and people), the basics of different body types and why each needs different foods to feel most vital, the CookWell list of whole foods preparation staples, refined sugar and it’s various names (we’ll look at labels) and effects on the mind and body, and the importance of drinking enough re-mineralized water daily.
together we’ll prepare 2 dishes...
sprouted, whole grain brown rice
veggie stir fry of carrots, broccoli and zucchini w/ garbanzo beans or cheese
give 3 handouts for reference:
list of whole foods preparation staples
kid’s recommended reading list
kid’s recipes #1
We’ll discuss the mineral-rich wonder-veggies (the dark leafy greens), cultured foods such as sauerkraut & yogurt and the importance of them in your diet, food combining principals for best digestion and nutrient absorption, the importance of flax and fish oil in your diet, and why to steer clear of greens with oxalic acid and raw sulfur.
together we’ll prepare 3 dishes...
chicken with greens (baked or in a skillet)
sprouted, whole grain millet
yogurt cole slaw
give 3 handouts for reference:
food combining fundamentals
list of tasty herb/spice combinations for seasoning
kid’s recipes #2
We’ll discuss sea veggies & their health benefits & how to incorporate them flavorfully, why maintaining body alkalinity through diet is so important, nut/grain milks & goat’s milk & raw milk products, and why & when it’s best to incorporate raw foods into the diet (seasonal and constitutional eating).
together we’ll prepare 3 dishes...
black bean stew with sea veggies
sprouted, whole grain barley and rye
chewy cherry oatmeal muffins
give 2 handouts for reference:
chart of cooking times and water ratios for simmering each whole grain
kid’s recipes #3
I come to your home to teach your kids the fundamentals of whole foods nutrition and how to prepare the foundation of a delicious whole foods diet. I encourage parents to participate in the class so the learning integrates into the whole family. Each session takes about 2 hours, and rates for kids are the same as for adults. I'd love to talk to you on the phone to assess your individual or group needs, and give you a better idea of who I am. (805) 547-9073 or courtney@cookwell.org
We’ll discuss the standard American diet and it’s long-term health consequences vs. a whole foods diet (accompanied by pictures of both types of diets and people), the basics of macrobiotic theory (seasonal and constitutional eating), blood type basics, the CookWell list of whole foods preparation staples, refined sugar and it’s various names (we’ll look at labels) and effects on the mind and body, the importance of drinking enough re-mineralized water daily, neutralizing phytic acid in grains, and the oxalic acid veggies and sulfur veggies.
together we’ll prepare...
beautiful pot of black beans or aduki beans
sprouted, whole grain amaranth and millet (to incorporate with the beans)
dark leafy green veggie stir fry (meat optional)
give 5 handouts for reference:
list of whole foods preparation staples
list of natural food stores in SLO county and recommended reading list
blood type basics
macrobiotic basics
fantastic recipes #1
We’ll discuss the Ayurvedic body types & blood types and beneficial foods for each, the importance of proper food combining for best digestion and assimilation, maintaining proper body alkalinity through your diet, why and when it’s best to incorporate raw foods into the diet, the pros and cons of soy, and the importance of cultured foods in your diet.
together we’ll prepare...
yellow curry casserole (meat optional) OR East Indian kichadi
sprouted quinoa arugula tabouli
beet kvaas
give 5 handouts for reference:
Ayurvedic body types and beneficial foods for each
chart of cooking times and water ratios for simmering each whole grain
chart of cooking times and water ratios for simmering each kind of legume
food combining fundamentals
fantastic recipes #2
We’ll discuss flax and fish oil as supplements, sea veggies & their health benefits & incorporating them flavorfully, calcium and iron absorption meals, food-based vitamin/mineral supplements, nut/grain milks, goat’s milk and raw milk products, and hormone balancing tips with whole foods.
together we’ll prepare 3 dishes...
Mahi Mahi tacos with dulse, lime and dill
toasted sesame-wakame sprinkle
chewy cherry oatmeal muffins
give 4 handouts for reference:
benefits of 7 different sea vegetables and recipes for each
teen hormone highlights
list of tasty herb/spice combinations for seasoning
fantastic recipes #3
SESSION #3
SESSION #2
SESSION #1
Kid’s Classes ages 12-17
SESSION #3
SESSION #2
Kid’s Classes ages 7-11
