Dark leafy greens stir-steam & ghee
(for use as a high-temp cooking oil)

Topics discussed: Importance of whole & organic vs. processed foods, safest oils for various cooking temps, importance of considering individual constitution in diet & lifestyle, re-mineralizing your water & getting enough daily, recommended books, and whole sea salt vs. iodized salt

Beautiful black beans & perfect brown rice

Topics discussed:blood type basics (food & lifestyle suggestions for each), seasonal foods & cooking (spring/summer vs. fall/winter), importance of soaking/sprouting all whole grains, beans, nuts & seeds, food-based vitamin supplements, and raw vs. Macrobiotic diets

Sprouted quinoa arugula tabouli & beet kvaas
(Russian probiotic, liver tonic & mineral supplement drink)

Topics discussed:Ayurvedic body types basics, importance of probiotics and enzymes, acidic blood pH vs. alkaline pH, safest cookware to use, neutralizing oxalic acid in spinach, beets & chard, and more tips on maintaining balance through the seasons

Kitchadi
(delicious East Indian mung bean stew w/ dulse sea vegetable)

Topics discussed:Importance of small amounts of sea vegetables in our diets, experimenting w/ metabolic typing diets, list of tasty herb/spice combinations for your cooking, and more on whole sea salt & alkalizing your pH with whole foods

Wild salmon w/ curried shallots & yogurt-cilantro cole slaw

Topics discussed:food combining principals for best digestion & nutrient assimilation, dairy (what kind is best & for which body types it's best), and many tips on enjoying cooking

Decadent yam & portabella mushroom bake

Topics discussed:benefits of various types of sea vegetables & how to incorporate them flavorfully, proper storage of oils & nuts, The Self-Healing Cookbook, and flax & fish oil