Articles

It's wonderful that SO many people are spending more time in the sun! Letting natural daylight into our eyes during the first hour of sunrise, and the last hour before sunset, balances our circadian rhythms for lower stress hormones and better sleep and faster...

Foods/Supplements TO PREVENT Getting Coronavirus from Dr. Mercola, Dr. Douillard, Anthony William, and Chris Wark (To heal ACUTE symptoms of Coronavirus, scroll down) BOOST IMMUNITY WITH NUTRIENTS! VITAMIN C IS VITAL…Vitamin C has two major functions that help explain...

Please try not to be afraid of food, even though there is food fraud with many commercially-available foods like cheap olive oils and honeys being adulterated. People are also often afraid of food because prepared foods often contain ingredients that are...

Easy Hacks to Curb Winter Weight Gain by Dr. John Douillard  (lifespa.com for links to sources of info/studies/research) As summer winds down, a common question I get from my patients is, “How do I avoid gaining weight during the fall and winter?” Each fall, our...

We all have friends or family who are on a serious budget. And most of us know what an emotional/mental/physical roller-coaster the addiction to packaged foods can bring, which itself can perpetuate sad, depleted situations.... Here are some ideas I've come up with...

Well, I must now apologize for teaching people for 12 years that tomato, potato, eggplant, and peppers increase inflammation, and thusly pain, in the body. Anthony William the “Medical Medium” has beautifully debunked this limiting belief for me, after reading his...

Disordered eating is much more common than you may realize, but resources for help get better all the time as psychology reveals its emotional roots. In reading the book, Eating In The Light Of The Moon, by Anita Johnston PhD, I remembered my childhood friend's...

We’ve all been told to stay away from saturated fats, and to embrace unsaturated fats like vegetable oils. But there are now more and more scientific studies that point to cholesterol NOT being the cause of heart disease…not nearly as much as trans fats in the diet...

WARMING FOODS ACCORDING TO MACROBIOTICS Oats, Wheat, Rye, Kamut, Amaranth, Spelt, Quinoa, Sweet Brown Rice Sunflower Seeds, Walnuts, Sesame Seeds, Pine Nuts, Chestnuts Butter, Meats, Good Fats Yam, Parsnip, Potato, Burdock, Sturdy Winter Greens (brussels sprouts,...

I read another great article by Dr. Mercola recently that points to potassium deficiency being a greater contributor to high blood pressure than excess sodium intake. Also, he says that insulin resistance (pre-diabetes) from eating a high glycemic / high sugar diet,...