Inspiring Wellness Deliciously

Whole food cooking acts as the foundation of physical vitality,

and works to balance us in mind, emotions, and spirit.

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CookWell with

Courtney Coleman

Hi! I’m Courtney, and I’d love to support you with healthy, whole food cooking that’s totally delicious, using ingredients that are best for YOU, in whichever ways you need.

I’m a Nutritional Therapist, CookWell Coach, and Personal Chef, so I can help you discover your body type as well as any nutrient deficiencies based on your symptoms, and then help you individualize your diet, and create a meal plan & customized recipes & grocery lists.

Maybe you’d simply like me to take you by the hand to help you gently work your way off refined sugars. Maybe you want to learn to culture vegetables for probiotic-rich foods, or maybe you simply want to learn to use a wide range of herbs, spices, different vegetables, and healthier ingredients in your cooking.

I’d love to share with you what’s worked for me, and tailor my support in the ways you most need.

Testimonials

What People are Saying

The natural, wholesome foods and preparation techniques that Courtney has brought into our lives makes me feel better about myself, both physically and spiritually.  It is nice to have food that tastes good, is interesting, and is good for you.  I appreciate the joy and enthusiasm that Courtney brings to everything she does and I look forward to seeing how she continues to make this community a better place to live.

Eric Olsen, PhD

“Courtney is a WEALTH of great information and positive energy.”

–Delia Horwitz

“Courtney is extremely knowledgeable and deeply passionate about sharing with others how to eat & cook with whole foods. The way she shares her personal experience of physical, mental, emotional, and spiritual transformation is authentic, inspiring, and her enthusiasm is absolutely contagious!!”

–Holly Padove

“We all want to thank you for the really fun cooking classes.  We have all learned so much and you have been a very inspirational teacher.  Thanks again for sharing your cooking wisdom with us.”

–Barbara Melvin

Don’t Miss

Articles & News

Why Keto Is Only Healthy Short Term

Many people believe that a ketogenic diet is the key to weight loss success, but keto by itself is not healthy long term for several reasons. This article by Dr. Joseph Mercola, based on his book, “Fat for Fuel,” explains why and stresses cyclical ketosis. Basically,...

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