Articles

Here I do the research for you and summarize articles from the known experts like Dr. Joseph Mercola, Dr. John Douillard, and Weston A. Price.

Water – New Guidelines for Your Unique Needs

          Hydrating your body well throughout the year doesn’t have to be difficult. Here’s what I’ve learned from my favorite book: Healing With Whole Foods by Paul Pitchford, about efficient water assimilation, how individual needs vary, and how to establish a...

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Joy and Confidence in Cooking

Joy and Confidence in Cooking

It’s fall time, the kids are back in school, and many of us are re-establishing our whole food cooking routines. Deeply enjoying the process of cooking, is foundational to creating a beneficial energetic effect of the food for our bodies. Quantum physics shows us that...

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Tips for Hormone Balance

Tips for Hormone Balance

My dear friend Lisa Saslove R.D. and I, composed these tips for hormone balance together a few years ago. We find that the guidelines are timeless, and are very helpful to give people an idea of what a whole foods diet & lifestyle looks like...a lifestyle similar...

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The 80/20 Principles

The 80/20 Principles

There are several principals I’ve adopted over the years, from the ancient philosophies of macrobiotics and Ayurveda, which have helped me to maintain a disease-free body with a healthy blood pH, better moods, and great digestion. These principals revolve around the...

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My 3 Favorite Breakfasts

My 3 Favorite Breakfasts

SO MANY PEOPLE ask me what I eat for breakfast! Yes, I too have experienced breakfast as a HUGE key to whether or not I have enough energy throughout the day. For me, deciding what to eat for breakfast basically breaks down to what kind of foods I feel like eating in...

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