Here I do the research for you and summarize articles from the known experts like Dr. Joseph Mercola, Dr. John Douillard, and Weston A. Price.

The Truth About Cholesterol and Statin Drugs

We’ve all been told to stay away from saturated fats, and to embrace unsaturated fats like vegetable oils. But there are now more and more scientific studies that point to cholesterol NOT being the cause of heart disease…not nearly as much as trans fats in the diet...

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Warming Foods To Ward Off The Winter Chill

WARMING FOODS ACCORDING TO MACROBIOTICS Oats, Wheat, Rye, Kamut, Amaranth, Spelt, Quinoa, Sweet Brown Rice Sunflower Seeds, Walnuts, Sesame Seeds, Pine Nuts, Chestnuts Butter, Meats, Good Fats Yam, Parsnip, Potato, Burdock, Sturdy Winter Greens (brussels sprouts,...

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The Truth About Sodium and Blood Pressure

I read another great article by Dr. Mercola recently that points to potassium deficiency being a greater contributor to high blood pressure than excess sodium intake. Also, he says that insulin resistance (pre-diabetes) from eating a high glycemic / high sugar diet,...

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Why Keto Is Only Healthy Short Term

Many people believe that a ketogenic diet is the key to weight loss success, but keto by itself is not healthy long term for several reasons. This article by Dr. Joseph Mercola, based on his book, “Fat for Fuel,” explains why and stresses cyclical ketosis. Basically,...

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Superfood Synergy

Back in the ‘90s, spirulina, bee pollen, and bee propolis were the kinds of foods termed “superfoods” because they’re the foods that have everything the body needs to thrive, so, theoretically, you could live on any of them, exclusively! Then, foods like chia seeds,...

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