Warming Foods To Ward Off The Winter Chill

WARMING FOODS ACCORDING TO MACROBIOTICS Oats, Wheat, Rye, Kamut, Amaranth, Spelt, Quinoa, Sweet Brown Rice Sunflower Seeds, Walnuts, Sesame Seeds, Pine Nuts, Chestnuts Butter, Meats, Good Fats Yam, Parsnip, Potato, Burdock, Sturdy Winter Greens (brussels sprouts,...

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The Truth About Sodium and Blood Pressure

I read another great article by Dr. Mercola recently that points to potassium deficiency being a greater contributor to high blood pressure than excess sodium intake. Also, he says that insulin resistance (pre-diabetes) from eating a high glycemic / high sugar diet,...

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Why Keto Is Only Healthy Short Term

Many people believe that a ketogenic diet is the key to weight loss success, but keto by itself is not healthy long term for several reasons. This article by Dr. Joseph Mercola, based on his book, “Fat for Fuel,” explains why and stresses cyclical ketosis. Basically,...

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Superfood Synergy

I had fun summarizing for you a recent article by your favorite and mine, Dr. Joseph Mercola. It’s a list of some of the very best superfood combinations which maximize antioxidant potency, vitamin/mineral assimilation, and more! Here’s the link to Dr. Mercola’s...

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Your Colon Health

For those coming off the standard American diet, colon cleansing is one of the most important first steps on the road to vitality. The colon works with the liver and lymphatic system to keep our entire bodies free from toxic accumulations. It’s the first organ you’ll...

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Cereal Grains vs. Grain-Like Seeds

For about the past 5 years in the healing foods community, there have been many proponents for a no-grain diet. Personally, I’ve enjoyed sprouted and simmered (or fresh ground and cultured), low-glycemic, whole grains like millet, amaranth, buckwheat, and brown rice...

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