Here I do the research for you and summarize articles from the known experts like Dr. Joseph Mercola, Dr. John Douillard, and Weston A. Price.

Your Colon Health

For those coming off the standard American diet, colon cleansing is one of the most important first steps on the road to vitality. The colon works with the liver and lymphatic system to keep our entire bodies free from toxic accumulations. It’s the first organ you’ll...

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Cereal Grains vs. Grain-Like Seeds

For about the past 5 years in the healing foods community, there have been many proponents for a no-grain diet. Personally, I’ve enjoyed sprouted and simmered (or fresh ground and cultured), low-glycemic, whole grains like millet, amaranth, buckwheat, and brown rice...

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Guidelines for Glorious Greens

I believe that the three, most important, first steps toward establishing great health are: 1) getting enough water daily, 2) getting enough dark leafy greens daily, and 3) quitting refined sugars then eating low glycemic. Last month, I shared strategies on how to get...

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NOPALES: Our Local Super Food!

You may have seen them for sale at Mexican markets, on produce stands at the swap meet, and even in the produce section of many grocery stores; beaver tail-shaped cactus leaves called “nopales”. For years, I would pass by these unappealing guys, but I always wondered...

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Water – New Guidelines for Your Unique Needs

          Hydrating your body well throughout the year doesn’t have to be difficult. Here’s what I’ve learned from my favorite book: Healing With Whole Foods by Paul Pitchford, about efficient water assimilation, how individual needs vary, and how to establish a...

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Immunity Secrets

There are several immune-building tactics that will pay off, especially in the late summer before kids start bringing viruses home from school, or before traveling by plane or to a big city, etc. or any other place you're likely to be exposed. I've outlined several of...

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