Articles

Here I do the research for you and summarize articles from the known experts like Dr. Joseph Mercola, Dr. John Douillard, and Weston A. Price.

Your Colon Health

For those coming off the standard American diet, colon cleansing is one of the most important first steps on the road to vitality. The colon works with the liver and lymphatic system to keep our entire bodies free from toxic accumulations. It’s the first organ you’ll...

read more

Cereal Grains vs. Grain-Like Seeds

For about the past 5 years in the healing foods community, there have been many proponents for a no-grain diet. Personally, I’ve enjoyed sprouted and simmered (or fresh ground and cultured), low-glycemic, whole grains like millet, amaranth, buckwheat, and brown rice...

read more

Guidelines for Glorious Greens

I believe that the three, most important, first steps toward establishing great health are: 1) getting enough water daily, 2) getting enough dark leafy greens daily, and 3) quitting refined sugars then eating low glycemic. Last month, I shared strategies on how to get...

read more

NOPALES: Our Local Super Food!

You may have seen them for sale at Mexican markets, on produce stands at the swap meet, and even in the produce section of many grocery stores; beaver tail-shaped cactus leaves called “nopales”. For years, I would pass by these unappealing guys, but I always wondered...

read more

Water – New Guidelines for Your Unique Needs

          Hydrating your body well throughout the year doesn’t have to be difficult. Here’s what I’ve learned from my favorite book: Healing With Whole Foods by Paul Pitchford, about efficient water assimilation, how individual needs vary, and how to establish a...

read more

Immunity Secrets

Hey! I haven’t been sick this year! Over the last month or so, even with sick people all around me catching various colds, and the stress of moving my entire life down to Arroyo Grande, I didn’t get sick! There are several immune-boosting tactics I've used over the...

read more
Joy and Confidence in Cooking

Joy and Confidence in Cooking

It’s fall time, the kids are back in school, and many of us are re-establishing our whole food cooking routines. Deeply enjoying the process of cooking, is foundational to creating a beneficial energetic effect of the food for our bodies. Quantum physics shows us that...

read more
Tips for Hormone Balance

Tips for Hormone Balance

My dear friend Lisa Saslove R.D. and I, composed these tips for hormone balance together a few years ago. We find that the guidelines are timeless, and are very helpful to give people an idea of what a whole foods diet & lifestyle looks like...a lifestyle similar...

read more

Monthly Newsletter

For tips and recipes:
Email Format


Payment

CookWell payment
Enter Amount: $